Resources

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 Welcome back, JPII families! It is absolutely JOYFUL to have your children back in our building! Thank you to all who have filled out the survey. As always, please don't hesitate to reach out if you have any questions or concerns. This is a big adjustment period, and it can feel very overwhelming.  Below are links to a few succinct articles to help with strong feelings (kids and parents alike!) that accompany this year's back-to-school transition.

And yes, I am including information on self-care, again. Mental health is physical health.  

• Fuel your body by eating a healthy, well-balanced diet and drinking plenty of water
• Aim to get 7-8 hours of sleep each night
• Exercise every day
• Take deep breaths and stretch often 
• Get outside--being outside resets our senses and has a calming effect! 
• Focus on things you CAN control
• Focus your thoughts on the present and things to be grateful for today
• Listen to music or read books, simply for the enjoyment of it
• Consume reliable news sources that report facts, and avoid media that sensationalizes emotions. Limit your exposure or take a break from news and social media if you find that it makes you anxious (I cannot stress this enough).  
• Lean on your personal beliefs and faith for support (another thing we have to be grateful for!)
• Set and maintain a routine at home

Managing Your Own Anxiety During School Reopening
Back to School Anxiety During Covid: How to help kids handle fears and gain independence

"Laugh and grow strong." -St. Ignatius of Loyola

Ali Lomshek, M.Ed., LPC
School Counselor Consultant
Holy Name of Jesus School
John Paul II School
alomshek@archkckcs.org